Francesca Asumah – Ancient Yoga Journey Live Classes $10 a month unlimited: https://bit.ly/3hsKppl
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90-minute Hot Yoga Class: 26 postures + 2 breathing exercises:
This 90-minute class includes a set sequence of 26 postures and 2 breathing exercises. Hot Yoga begins with pranayama deep breathing to oxygenate and energize the body. The Hot Yoga series will systematically massage and stimulate every muscle, gland, and organ. Each posture prepares the body for the next, allowing students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation for learning proper alignment and developing the concentration needed for meditation. Typically practiced in a heated room which is 105-110 degrees.
About – Ancient Yoga Journey
We bring the same real-time, one on one support of an in-person class to the comfort of your home. Using zoom, we offer accountability and personal guidance that keeps you engaged and learning. With a thriving global community that is there to support and uplift you, you’ll be calling yourself a yogi in no time.