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Austrian spinach dumplings with vegan feta

What turns me on the most about this time we’re living, is the creativity.  People are taking on their most popular local recipes and giving it the vegan treatment.  It’s

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Recycling in Sweden

This video is about recycling in Sweden. My trashy tour of how I recycle in my apartment at Södermalm in Stockholm. I didn’t recycle a whole lot on a day

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A vegan take on Danish cuisine

When it comes to innovation, Northern Europe is where it's at. Eco-friendly cities like Copenhagen are paving the way for the rest of the...

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Vegan travel blogger’s introduction to Norway

The video above is an oldie but a good vlog from a vegan travelling in Norway.  The simplicity of the vlogger’s editing just lets you enjoy all the beauty of

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The First Five Submissions You Need To Know | Jiu-Jitsu Basics

More detailed instruction at It is hard to narrow down, but these are, in my opinion, the first five submissions you should learn in Jiu-Jitsu. I based this on

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Taekwondo Follow Along Class – White Belt – Class #1

Welcome to your first Korean Taekwondo class. Simply follow along with 3rd degree black belt instructor Adam Gerrald. Get a great workout as you learn the basic principles of this

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Tai Chi for Beginners (Lesson 1: Basic Training)

During the period of Coronavirus Pandemic time, more and more people have to stay home, I’d like to make all of my Tai Chi related videos available in public so

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Qigong Full 20-Minute Daily Routine

Updated December 11, 2020: Thank you to the many kind viewers who contributed the helpful translations to so many languages! Updated September 10, 2020: Our viewers have contributed their time

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Tai Chi 5 Minutes a Day Module 01 – easy for beginners

Simple Easy beginners Tai Chi. Get these YouTube videos in your inbox. and learn more about Leia’s history and the path that lead her to Tai Chi. Follow my

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Kalaripayattu: The First Martial Art

In Kerala, southern India there still exists an ancient martial art which is believed to be the very thing which gave birth to Shaolin kung fu and jiu jitsu. Despite

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About Me

Manu Ashok

Vegan writer

I write.  A lot.  I enjoy it.  I write mostly for other people.  A lot of people.  From all walks of life.  But I write with extra love when I write for and about vegans.  Because I am one too.  For life!

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