You probably know someone on the “Keto” diet or are tempted by the claims that this special diet helped many people lose weight in just 10 days.
What is this magic diet that everyone talks about? Does it really work? Is it safe?
What is the ketogenic diet?
The keto diet is a low-carb, high-fat plan that promises quick weight loss.
In essence, it causes the body to release ketones into the bloodstream after the body is starved of its preferred energy source – glucose from carbohydrate….
