By Brett Franciosi
Let’s continue our nutrition discussion. Last time we chatted about how all three macronutrients played a role in the total caloric value of each food item. I would like to talk a little more in detail about each macronutrient, why it’s important and how our body utilizes it.
Let’s start by talking about fat.
You may recall that fat was unique from the other macronutrients in that it has a value of 9…