All Plants Have Complete Protein

By OhSo September 21, 2020 10 Views

21 Sep2020

Just in case anyone wasn’t sure on this point, they do. This myth came from the 1971 book Diet For a Small Planet by Francis Moore Lappe, who stated that plants are deficient in certain essential amino acids and therefore must be eaten together to form a ‘complete’ protein. She formally retracted her statement as…

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