All Plants Have Complete Protein

By OhSoSeptember 21, 202031 Views

21Sep2020

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Just in case anyone wasn’t sure on this point, they do. This myth came from the 1971 book Diet For a Small Planet by Francis Moore Lappe, who stated that plants are deficient in certain essential amino acids and therefore must be eaten together to form a ‘complete’ protein. She formally retracted her statement as…

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